top of page

Online Classes

I offer both yin and yang styles of yoga. Often as two separate classes, but sometimes combining the two in a yin/yang class. All classes are currently taught online via Zoom.

Meditation by the Sea

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine with asanas (postures) that are held for longer periods of time than in other styles. 

​

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae and ligaments —with the aim of increasing circulation in the joints and improving flexibility. 

Sunset Yoga

Yang Yoga

Yang yoga is a term used to describe the more dynamic and active forms of yoga and is great for building strength, stamina and flexibility.  


Yang yoga poses are active, powerful, and generate heat in the body.


​

Image by kike vega

Yin / Yang

Yin and Yang can be very effectively combined to create balance and harmony. A really nice way to get the best of both worlds!

Yoga Classes: Classes
bottom of page